The Greeks called the walnut “the nut of Jupiter,” fit for the gods.The combination of Honey ‘n’ Walnut gives a mesmerising taste. Walnuts are high in unsaturated, fatty acids, iron, and B vitamins. Although many nuts have proven to be really beneficial to your health, studies are showing that walnuts contain almost twice as many antioxidants as other nuts. And that’s not just an interesting statistic — all of those antioxidants really do your body a lot of good. Below, we’ll take a look at two big stand-out benefits of walnuts. Even the Food and Drug Administration (FDA) has recently cleared the health claim that eating 1.5 ounces per day of walnuts as part of a diet low in saturated fat and cholesterol may reduce the risk of heart disease. This is the first time a whole food, not its isolated components, has shown this beneficial effect on vascular health.
Reduces Bad Cholesterol
Protect Cardiovascular Diseases
Contains Antioxidants which combat free Radicals which can damage cells